Welcome back to the Be Inspired blog where our goal is to inspire, inform, and include you. I’m Kati Whitledge, the founder of Be Inspired Salon. I am so happy to be here with you today. When I was thinking about what blog topic would be inspiring this week, I thought—how about Wisconsin weather? Yes! LOL.
Do you feel more positive and hopeful this time of year, and especially this year? Spring is on its way and the sun is shining more often. It feels like a new beginning. A new season. More warmth, sun, and growth all around us. More opportunities to get outside and more opportunities to be with others.
What are the things you’re looking forward to this Spring?
For me it’s the simple things. I’m excited to go for walks, take our son to the park, have BBQs, bonfires, and patio chats with our neighbors. There’s something invigorating about breathing in the fresh air—except now we now live in Waunakee, so the fresh air seems to always have a hint of cow manure here —but we’ll get used to it. Haha!
At Be Inspired Salon, we are looking forward to seeing more guests who are starting to venture out more often. We are excited to see new faces as well. We’re already experiencing more phone calls, interest, and appointment reservations. We are very thankful for this!
Three Spring Tips
In an effort to provide valuable information in this blog, I’ll share my top three tips for a healthy, happy Spring season.
1. Continue taking Vitamin D
Though we are going to get more sunshine, I’ve learned that we never have enough vitamin D—especially in Wisconsin. Here’s an informative video on why Vitamin D is one of the most important supplements we can take. And if you’re in need of a highly effective and trustworthy supplement source, I highly recommend our friend and neighbor, The Healthy Place! Tell them we Be Inspired Salon sent you and you’ll receive 15% savings at your first visit!)
2. Remember your Sunscreen
I’ve not been the poster child for sunscreen. I always thought that since I wasn’t out in the sun for long periods of time, or actually sunbathing, that I didn’t need to worry about it. I always wore sunscreen if we were at the beach or at an outdoor event for an extended period, but I never thought it was that big of a deal to skip it on a regular basis. That was until the owner of Aneu Med Spa, Amie Neumaier, handed my rear-end to me. What actually happened is, she told me that my injections and dermaplaning investments were worthless if I didn’t wear sunscreen. It was the worse bad-skin-habit I could make. It was an intense conversation and education—and I loved it! From that day forward I started wearing sunscreen a couple times. LOL. Kidding—I wear it regularly in the Spring and Summer now. Hey! It’s a start.
3. Breath In, Sweat Out
I’m thrilled that our friends at Dragonfly Hot Yoga have reopened! This is their slogan—breath in, sweat out. I learned the importance of breathing after beginning my yoga practice at Dragonfly. We all tend to breath too shallow and fail to experience the substantial benefits that deep breathing does for our health! And I don’t’ know if you’re like me in that I need to attend the class to do the thing. Meaning, I’m not faithful to taking time to focus on breathing everyday unless I’m in a class and they prompt me to do it. Whether I’m in one of their on-demand virtual classes or in-person. I feel incredible and revived after breathing through a yoga class!
The movement is also so good for our long-term mobility. I once heard a quote that you’re as young as your spine is flexible. I’m not a great Yogi in the sense of looking super flexible or super fly while doing yoga, but I feel awesome—and that’s what it’s all about 😊
Let the Sunshine In
I hope the sunshine inspires you this Spring! Here’s to a bright, healthy, and inspired week, and season ahead.
Until next time.
Stay strong!